Choosing the right CPAP mask can be challenging, especially if you’ve not been using your CPAP machine for long and are unsure what you need. The sheer amount of CPAP masks can be daunting, but this guide explains what you should look for from your sleep apnea masks and outlines some of the best options for different people. For example, somebody who sleeps on their side may need something different from a back or stomach sleeper. With that in mind, here are some of the most common types of sleep masks for sleep apnea.
Sleep Apnea CPAP Mask Types
Full Face Sleep Apnea Masks
Full-face CPAP Masks cover the mouth and nose and are often considered the ‘standard’ CPAP mask. They’re versatile and work well for both mouth and nose breathers. The mask cushion can be changed to suit your face type and ensure a good seal around the face, and they work well for people who sleep on their backs.
However, Full-Face CPAP Masks can feel bulky to some people and are not always well suited for side-sleepers or men with large beards.
CPAP Nasal Masks
CPAP Nasal Masks are also very common and offer a great alternative to Full Face Masks. They cover your nose and form a seal around it. These are a great CPAP mask option for people who sleep on their side or don’t like the bulky feel of a traditional mask. Their smaller size and lighter weight can make them easier to sleep with, and they are an excellent option for a Travel CPAP Machine. Additionally, they are very customizable, with different cushions, hoses, and headgear to get the perfect feel.
However, if you’re a mouth breather, they might not provide the air pressure required to mitigate your sleep apnea.
CPAP Nasal Pillow Masks
Again, smaller than Nasal CPAP Masks, Nasal Pillow Masks only cover the nostrils and form a seal with buds that look similar to those found on earphones. Again, these are well suited to side or stomach sleepers who prefer the light and slim design. Their small size makes them great for people who move around often at night, especially when coupled with a longer CPAP hose.
Much like Nasal Masks, Nasal Pillow Masks are unsuitable for mouth breathers or those with nasal congestion.
Other CPAP Mask Options
Oral or mouth CPAP masks are ideal for mouth breathers and only cover the mouth. However, they limit speech and can be uncomfortable for some people. Finally, full-face masks resemble diving masks and cover the entire face, including the eyes. However, these masks can be very bulky and are often only worn by people with injuries or who suffer from sores with other types of masks.
CPAP Masks FAQs
What is the best CPAP mask for side sleepers?
Generally, side sleepers benefit from smaller CPAP masks such as Nasal Masks or Nasal Pillow Masks. A longer hose may also help you sleep on your preferred side more easily. You might also want to try a CPAP pillow that has special indentations that allow the mask to rest more easily.
What is the best CPAP mask for stomach sleepers?
Like side sleepers, Nasal Masks or Nasal Pillow Masks are often the best choice for stomach sleepers due to their small size and light design.
What is the best CPAP mask for beards?
This will depend on how much facial hair you have and whether you’re a nose or mouth breather. For predominantly nose breathers, Nasal Masks or Nasal Pillow Masks might be best. For mouth breathers, an oral CPAP mask will be worth trying. If you only have short facial hair, most CPAP masks should continue to work just fine.
Are there female-specific CPAP masks?
Yes! Women can have smaller or differently shaped faces than men, and you may find that a Women’s CPAP Mask fits better.
Finding the right CPAP mask for you is essential to increase your comfort and help you sleep better. There is no ‘best’ mask, as everybody is different. However, considering your sleep style, facial features, and personal preferences, you can narrow your choices. Speak to your doctor or contact customer service at ShopRotech, and you’ll be able to find a CPAP mask that offers the best fit, comfort, and seal.
